Get support for pregnancy & postpartum

with trusted answers, expert advice + community

Growing your family comes with challenges, both physical and emotional. If you are feeling the pressure and overwhelm to make sure you're everything "right," welcome! You are in the right place.


Hi, I’m Dr. Sterling.

As a board-certified ObGyn and mom-of-three, I understand the pressure to get everything right in pregnancy. With so much information about what you should and shouldn't do, it's easy to get overwhelmed trying to figure it all out. I believe you deserve comprehensive support for the physical and emotional challenges of pregnancy and postpartum. Unfortunately, traditional pre- and postnatal care often doesn't provide enough of this crucial support. In 2019 I left my clinical practice to fill these gaps and create an online space to provide trusted answers, expert advice, and the heartfelt support you deserve as you build the family of your dreams.

Pregnant? Start Here!


Creating a nourishing home for you family...

starts with nourishing YOURSELF in pregnancy.

Pregnancy Self Care Bundle

Free bundle includes the Self Care Rituals for Pregnancy Guide + a 2-week email series with tips for nourishing yourself in pregnancy. Guide includes the hugely popular mantra for early pregnancy.

Grab Yours

Free Online Class for Pregnancy

Learn simple steps to nourish yourself & baby in pregnancy in "4 Ways to Make Your Pregnancy Easier & Healthier." If you are feeling overwhelmed trying to do everything "right" this is the class for you.

Becoming Moms with Dr. Sterling

The podcast where you come to learn about pregnancy and grow into the mom you were meant to be as you move through your reproductive journey. If you are pregnant this is the podcast for you!

Want the best support for your pregnancy right now?

Join Dr. Sterling's pregnancy membership and get direct access to her and a comprehensive database of pregnancy information & education.

Learn More About Membership